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Habits That Kill Your Libido

We all are aware of the fact that lack of intimacy is one of the reasons a relationship ends. But what should one do if their libido is different from their partners.

There are several reasons because of which this might be happening. Among men, the main reason for low libido is reduced level of testosterone whereas in case of women it happens because of low estrogen levels.

This might sound surprising but your habits too can kill your libido. Let’s take a look at some of them.

Lack of Nutrition

Everyone knows about the importance of proper diet. Sometimes, not eating right can have an impact on your sex life as well. Food items like oysters have been known to boost sex drive for years now. They consist of zinc, which increases the level of testosterone in your body.

If you don’t like oysters, then you can go for lean meat and grains instead since they too have high quantities of zinc.

In addition to zinc, magnesium too can increase the testosterone levels in your body and you can find this mineral in foods like seeds, greens and whole grains.

Alcohol

Drinking too much can also have an impact on your libido. This is because alcohol is a depressant, which can make it very hard for men to get an erection.

This is why we suggest that you take it easy when it comes to alcohol. Nobody is saying that you should abstain from it. Just avoid excessive consumption.

Relax

Worrying too much never did any good to anyone. Just think of it this way; there will always be struggles and hardships but you won’t be able to face them if you don’t take out some time to enjoy yourself and have fun.

Research too supports this. Studies have shown that stress can reduce the testosterone levels in your body and at this point, we all know how that affects your libido.

Not Getting Enough Sleep

There’s a reason why people tell you to get eight hours of sleep. Not getting enough sleep results in hormonal changes in your body. The hormone levels decline and as a result, you aren’t able to get an erection.

Furthermore, lack of sleep makes you irritable and we all know that sex is the last thing on a person’s mind when they are in a bad mood.

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